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Join the group that will actually change your life. Join the Wildheart Revolution.

Start Here

Find out what this site is all about. What the heck a Wildheart is. And what to do next to get you carpe-ing your diem right away. Danger: Truth addition + bursts of holy freedom inside.

Meet Sally Hope

Motorcycle-riding renegade life coach and leader of the Wildheart Revolution. Loves: Hot-pink lipstick, puns, guns, crosswords, two-steppin', and french manicures.

Join the Revolution

Finally, the group you've been waiting for. Filled with Wildhearts, lovers, adventurers and seekers, learning how to actually change their lives. It ALL starts here.

Red lipstick. My motorcycle. And the fear of sharks.

Fly on

Well hello there reader. :)

How are you today? How was your week? I hope good and if not, maybe something I say here can help for next week.


One thing I’m a big fan of is experiments. I imagine myself as a scientist in a lab…”What happens if I meditate every day for 40 days straight? What happens if I eat this way for a whole week? What happens if I only do things I really want to do?”


And from doing these experiments, I keep myself entertained, but I also learn A LOT about what works for me and what doesn’t.


This week in my private Coaching tribe, Wildheart Revolution, we all embarked on the experiment of “what happens when we find fun and fulfilling stuff for ourselves to do, and then actually do it.”
And I can tell you, it was awesome.


I called a friend and went to a new beach (and taco stand!) I’d never been to before.


While there we mused on college boyfriends, the irrational fear of sharks, and how annoying it is for her that people give her unwarranted parenting advice for her not-yet-born baby.

I went to see a KILLER band for free at the county fair all by myself even though I was kinda pissed my man got the days wrong and couldn’t go with me. I just slapped on some red lipstick and my best cowgirl boots (snake skin with embroidered uppers), grabbed a Bud Light and enjoyed myself.

Then I took myself on a moto ride and was reminded of why it’s so damn important to get out and adventure. While on my bike I remembered why I love riding so much.

My mind is usually going a mile a minute, but on my bike, there is only one thing. Presence. You to literally be here now like your life depends on it, because it does. There’s no time for extra worry or thoughts that don’t matter.

All you have is the wind and the air and the potholes on the ground. And because you’re present, you notice things you normally wouldn’t. Like the vultures I saw flying above. The bluebird flying from tree to tree. The playful pony in someone’s yard.

I know you don’t think of motorcycles and meditation as going together, but on that bike is the closest I ever come to being fully present. For me, it’s a spiritual practice. Playing with presence. And I had a great time.

And as I sit here on a Friday afternoon, getting excited to go see the Jason Aldean concert tonight at the fair and I’m gearing up for the Motley Crue one tomorrow, I think about how easy it is to plan things in my life that feel fun and fulfilling, and also how easily it is to forget that.

The beach is only a short drive away. My motorcycle sits in my garage constantly. There is music all around me. But the only difference this week is that I made the decision to go to the beach and get on my bike. And it completely changed my week and my mood.

So I don’t know how this email finds you. Maybe you’re feeling like you’re in a rut of your own, like I did on Monday. Maybe you’re sad that your summer is slipping away. Maybe you’re rocking and rolling and caught up in work that you are forgetting to carpe your diem. Wherever you sit, I hope that you’re smiling and if you’re not…get outside. Get on your bike. Grab a bud light, and bob your head to the band. Choose your own adventure.

I’ll totally wave to you on the street from my bike,

Sally

P.s. The doors to the Wildheart Revolution have been closed for awhile. I do that because it feels like a family in there and I like to keep the numbers down so that we can TRULY connect. If you’re reading this and are all like “I need some of that in my life” send me an email to sally@sallyhope.com. VIP list…here you come. XOXO

Football. A Supermodel. And the Secret Ingredients To “Making It.”

blog 7.9

Don’t fall over in your chair or anything, but this weekend I was watching a “behind the scenes” profile on football quarterback, Tom Brady.

Now…I haven’t been much of a sports fan up until this point. I’ve watched a Super Bowl or two, had beers on Sundays with my buddies who were watching the games. I thoroughly enjoy going to a baseball game.

But I’m not the girl that you’ll usually find in front of the TV watching a show on sports on a Sunday morning, but last weekend it happened.

And what’s even more surprising is that I got way into it.

It was a show all about the story of Tom Brady. Quarterback of the New England Patriots. Winner of four (out of six) Super Bowls and three MVP Super Bowl awards. He helped set the record for the longest consecutive win streak in NFL history with 21 straight wins over two seasons. He has thrown more passing yards and touchdowns than any quarterback in NFL postseason history. He’s known as the “comeback kid’ for being able to bring his team up from being behind, and winning the game and I could go on and on. Plus…he’s married to a supermodel.

He is basically life’s golden child, and considered by many to be one of the greatest quarterbacks of all time.

But it wasn’t always this way.

In his early career, he wasn’t considered much of anything. His stats weren’t great. He was too skinny, too slow. He was said to have an “ok arm” and a “not very tight spiral.” One coach even said that it looked like he had never seen a weight room.

So when the NFL draft came around in 2000, no one was exactly chomping at the bit to get him on their team.

6 rounds of draft picks went down (that’s 198 players were picked by other teams) before he was finally selected. He was only 56 players away from being picked dead last.

So how did a too skinny, too slow, ok arm, go on to being one of the best quarterbacks of all time and what can we all learn from it?

This is the question that had me staring at the TV instead of walking on the beach last Sunday morning (don’t worry…I walked on the beach after). And it’s one that I think merits us all to look at. Especially those of us who have our own businesses or our own dreams that feel big and impossible.

Tom Brady’s story was wildly inspiring to me, and there are four major takeaways I can see as his secret to success. I believe if we all incorporate these ideas into our businesses, we can all have NFL Highlight-like careers.

Let’s dive in to the four secret weapons of success as learned through Tom Brady:

1) You have put in the time and the work

Tom Brady wasn’t the most naturally talented quarterback on the planet. But he had something a lot of other people didn’t. Absolute, sheer determination. He was hell bent on showing everyone that he was the absolute BEST guy for the job, and did what it took to get there. He practiced, he played, he studied. He went the extra mile when others didn’t.

In business it’s the same thing. You can’t just rely on your talent or skill (or lack thereof). You have to work at it. If you’re not a great coach yet, become one. Practice. If no one is listening to the songs you’re writing, go play them every single day until people start listening.

The NFL won’t come knocking on your door just because you want it and you know deep down you have a skill and talent that the world needs. They’ll knock because you’ve put in the time and you’ve proven yourself.

2) You have to believe in yourself and your abilities even (and especially) when no one else does.

Every review of Tom Brady went something like this: “Poor build. Very skinny and narrow. Looks a little frail and lacks great physical stature and strength. Can get pushed down more easily than you’d like. Lacks mobility and ability to avoid the rush. Lacks a really strong arm. Can’t drive the ball down the field and does not throw a really tight spiral. System-type player who can get exposed if he must ad-lib and do things on his own.”

It’s clear to see that he wasn’t at the top of the list. People didn’t believe that he’d amount to much. They thought 198 players were a better choice than him. But instead of letting that derail him completely, what he did instead was work harder and believe in himself more.

I hear it a lot in the business world that people stop creating when they don’t get the feedback/likes/props/engagement/customers they want. And after being a coach for six years now, what I REALLY want to say is “welcome to the club!”

The truth is that no one really cares what any of us do at first. People won’t believe in you. They’ll think your skills are crappy or your ideas are stupid. That’s all just part of the game. And it’s not a reason to stop creating.

The thing is that we have to make them care. And the way we do that is by working hard and believing in ourselves enough to not quit when the first family member, friend, colleague, or coach thinks you’re not good enough. Successful people HAVE to believe they can make even when no one else does. And that is the difference between becoming a Tom Brady or an Oprah Winfrey or not.

3) You can’t buckle under pressure.

This was one of my favorite parts of the documentary because it speaks to something that we don’t talk about a lot in the business world. Which is that people who “make it” are often people who know how to deal with and get through their stresses without completely falling apart.

I mentioned earlier that Tom Brady is known as the “Comeback Kid.” Which means that he has often been put in situations that are very stressful (ummmm I mean imagine playing a sold out stadium with millions watching all over the world) and has been able to perform and execute without the pressure getting to him.

Same thing happens in life and in business. Life is stressful. Business is stressful. There is no way around it. But in order to create something, do something, BE something (and maybe even end up in the Hall Of Fame), you have to be able to get through those stresses without buckling.

You must come up with systems to build your mental, spiritual, and emotional stamina in order to cross the finish line. (Click to Tweet that!)

4) You have to have heart.

I love this. And not just because “heart” is one of my favorite words and is part of my brand, but because this is perhaps the most important one. It is often discussed in the business world that in order to succeed you need to know your “why.”

Which means that you have to have a strong connection to why you’re doing what you’re doing. In other words, you have to have heart.

It’s the one thing you can’t measure on a stats card. It’s the one thing that will separate this player from that player, or this coach from that coach. And that is…how bad do you want it? And how much or little is your heart in the game?

It isn’t always the most “talented” person or the one who has all the statistics in their favor (time, money, resources, natural ability) that make it. It’s the ones that want it bad enough. (Click to tweet that!)

Tom Brady said it best when he said: “A lot of times I find that people who are blessed with the most talent don’t ever develop that attitude, and the ones who aren’t blessed in that way are the most competitive and have the biggest heart.” – Tom Brady

I still don’t know that I’ll be at the next football game but I love what this story is here to teach us. Really, I think success is simple. You have to:

1) Work your buns off

2) Believe in yourself even when no one else does

3) Learn to deal with your stresses

4) And care. Care more than anyone

I’ve been called too optimistic before but I absolutely truly believe that anyone can create the life and/or business they want to create. It doesn’t matter where you come from, the parents you were born to, the financial cards you’ve been dealt, or the unathletic body you’ve been given. These stories, of people like Tom Brady, or Oprah Winfrey show us that we can all be the greatest versions of ourselves if we’re just willing to do what it takes to get there. (click to tweet that!)

And now I’d love to hear from you….

Have you ever felt like your “statistics card” was stacked against you?

Have you ever had to be the “comeback kid” and pull out some mental strength from your back pocket?

Are you in this place right now where you’re not sure if you should keep going? 

Do share in the comments below and as always, if you like this article, make sure you share it with your friends.

Go long!

Sally

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What’s the difference between an intuitive “hit” and your mind talking you into it?

blog 6.7

Have you ever found yourself at a crossroads where you don’t know what to do? Where you feel like each option carries so much weight, and you think you’ll turn into dust or something if you make the wrong decision?

Or maybe you have a decision to make and you’re feeling confused as to which way to go. You have a feeling about it but you’re not sure if that feeling is there because of intuition or because you’re scared of something.

If you answered yes to any of these questions, then today’s post is for you.

I have a theory. That the emotion of confusion doesn’t exist, but rather what confusion is, is a knowing that you’d rather not know. And since you don’t like what you “know” you focus on being “confused” instead.

So it’s not surprising to me that I ADORED this Q & A from my good friend and psychic Licia Morelli all about how to tell if what you’re thinking and feeling is “intuition” or if it’s something you made up in your head.

I love it because it answers a question I get ALL the time. The question is…”how do I know that I’m making the right decision in my life.”

Licia gives so many amazing and wonderful tips that I wanted to share them with you today. So here goes:

I’ll cut straight to it – there’s nothing more I love than a good FAQ and as a clairvoyant psychic I get some doozies! Everything from “Can you read my mind? Are you doing it right now?” to “What if I get a curse cast upon me when I start trusting my intuition?”

Kooky? Yes. Valid? Abso-freaking-lutely.

Why? The answer is simple, the hardest thing in the world is learning how to trust ourselves and trust our intuition. We think it’s an “other worldly” gift that only the special people are given (I thought this too when I was young and now I’m a professional psychic!)

My most favey fave FAQ (besides “Can you read my mind?” (which by the way, I can’t and I’m super glad because that would be seriously bananas!) is “How can I tell the difference between an intuitive ‘hit’ and my mind talking me into it.”

I love this question because it really gets to the crux of why we have such a hard trusting ourselves and trusting the information that’s already present within us.

I’m completely guilty of asking anyone and everyone for help when I have a big decision to make instead of listening to the most important opinion – the voice inside me. I ask my husband, my mom, the mailman, the grocery clerk, poor Sally has had to listen me pontificate too! Tell me: have you also done this?

But inevitably, I always come back to the quote by Erica Jong “Advice is what we ask for when we already know the answer and wish we didn’t”.

It’s so true. Most of the time, when we’re asking outside of ourselves for the information or to be guided we’re ignoring the intuition that’s already residing in front of us. The problem? We just don’t know how to trust it.

In response to the epidemic of intuitive lack of trust, I’ve created two lists, one on how to know if the answer is intuitive and one to know if it’s your mind talking you into it.

Intuitive Hits:

1. You get the goosebumps. Our body holds so many answers and one of the most basic recognitions of a YES is when we get the goosebumps when inquiring about next steps. Trust the bumps!

2. You feel it in your heart. You know the feeling, the warm and bubbly inside of you and your chest expands when you ask about the topic.

3. When you first saw the answer come through you didn’t deny the info. It was only after a moment or two that you let your mind start chattering. For example, you asked yourself if the course topic you just thought of was the right direction to offer your list and right away the following happens: goosebumps, heartfelt sense, a smile emerges on your lips (all intuition). Trust that initial fluidity – that’s where the true answer lies not in the WHAMMO head rolling “nope, nope, nope” that starts you second guessing about two minutes after the first feel good moment.

Your mind talking you into it:

1. You feel brain tired after asking the question. Literally, your brain feels foggy and tired and there is a repetition happening over and over inside of your head.

2. You feel like you’re telling yourself a lie. It just doesn’t “sit right” but you keep telling yourself that it’s right even though you feel cruddy about it.

3. You feel like you’re beating your head against a wall, over and over, and over again, asking everyone you know what they think until you get the answer you want to hear!

So the next time you have a decision to make or searching your soul for the best next move you need to make – take out this list and ask yourself:

*Where do I feel it? In my head (ego) or in my heart (intuition).

*How many people have I asked about this X,Y,Z problem today? (If it’s more than one –you – it’s not intuition!)

*Do I feel confident in myself? (Yes- intuition, no- your mind talking you into it.)

*Am I consulting the tarot deck multiple times a day over and over until I get the right card? (Your mind talking you into it)

*Do I feel light and airy when I think about the outcome? (Intuition)

It’s so fun being over here at the Wildheart Revolution today and I hope this has been helpful for you as you embark on your next decision making process. I would love to hear what you think!

Comment below and let me know: When is the last time you got the goosebumps and did you follow through on the idea? Also, tell me – how do you know if you’re having an intuitive hit rather than your mind talking you into it?

Inquiring minds want to know!

Xoxo

Licia Morelli

PS If you’re way into tapping into your own intuition more and more check out my new course The House of Woo – 4 weeks to show you how to increase your psychic and intuitive hits to get ahead in business and life! xo

licia

Licia Morelli is an internationally recognized clairvoyant psychic, intuitive coach, speaker, media personality, and author.

Licia is currently awaiting the release of her first children’s book on mindfulness and meditation from Tilbury House Publishers in August 2015. She is the featured resident psychic on morning drive radio at the 92 Moose (92.3 FM or 92moose.fm) morning show and has been a featured blogger in elephant journal and Tiny Buddha. Licia is also the founder of The House of Woo and loves teaching people how to listen to and trust their intuition on a daily basis (even though she realizes she may work herself out of a job because of it.)

When she’s not invading the psychic sphere you can often find Licia eating frozen yogurt and searching for witty banter. See more at Licia’s website, Facebook and Twitter.

 

 

The 6 Ways To Be A Rockstar (leather pants optional…but recommended)

blog post 3.25

I did something last week that I hadn’t done in 8 years.

I ROCKED.

And when I say I ROCKED, I don’t mean that in the figurative way where I just did something I’m proud of and said “I rocked that”. I mean…I ROCKED in that I got up on stage with white leather fringe, booty shorts and fake eyelashes, and sweat my ass off playing rock n roll songs in front of 200 of my favorite people.

You might be wondering why I’m telling you this. And to be honest, it has taken me a few days to even be able to write about it. There were so many mixed emotions swirling around in my heart and in my mind.

You see…I used to ROCK on a regular basis. All throughout my 20’s that was my job. From the moment I graduated college, until I turned 29, I was a working musician. I toured, I played shows, I lived in Hollywood, I had fancy friends, I got invited to parties where I got to dance with Billy Corgan and go to BBQ’s at Tommy Lee’s house. I got to wear wild outfits and do my hair and makeup on the regular. And not only did I get to do that…it was my job to do that.

And then somewhere along the line, it stopped being fun. My band was road weary. And then our singer quit. Which then ended the band, and ultimately my rockstar days up to that point.

If you’ve ever had a job that was very much tied into your identity, you know the feeling I’m about to describe. The “if I’m not SALLY HOPE THE BASS PLAYER FOR THIS AWESOME ROCK BAND, THEN WHO AM I??” If I don’t have some fancy situation that sounds really cool to tell people about when I talk to them, then what is my value?

My identity had been so tied into that one job that I had, that I hardly knew what to do with myself when all of that went away. I struggled. For a long time, to find my own rockstar self, regardless if I was playing an instrument or not.

And I tucked that side of myself away for a long time because it was painful. I didn’t know how to live with her inside of me but not up on the stage.

And last week, as I was preparing for the upcoming reunion show of my band, I realized some things. That being a rockstar has nothing to do with whether or not you’re playing music, but rather it’s a point of view. It’s an attitude. It’s a decision to live life a certain way.

And the more I thought about this, the more I realized that ALL of those things are exactly what it means to live a Wildheart Life. I might not be up on the stage on the regular. My sequined booty shorts might now live in a box in my garage, only to be pulled out on special occasions. But that doesn’t mean I don’t still rock.

And with that being said, I wanted to share with you all what I discovered about being a rockstar, and how we can ALL do that in our businesses and our lives starting right this second. I didn’t ever really realize how being in a band prepared me for having my own business, but so many of the skills are the same. And I wanted to share them with you today. So let’s do this. Let’s rock n roll.

1) Practice

The only way the Beatles became the Beatles is because they played. A LOT. They started when they were teenagers and never stopped playing. I remember watching a documentary about them and they calculated that they had put in 10,000 hours of actual playing before they got discovered.

The same thing applies in business. You only get to be well known when you consistently do your craft and keep putting yourself out there. You have to play shows to get more shows. Or…you have to keep coaching to get more clients. Or keep creating websites to do more websites.

2) Play to one person as though you’re playing to 10,000

I remember this one show in particular where one of my band members was in a terrible mood. We were used to selling out shows on the Sunset Strip, but when we toured, a lot of people didn’t know about us yet.

This one show, we were about to go out on stage and one of the band members looked to the crowd and there were only like 5 people there. He grumbled and said he didn’t want to put on his full outfit (which at the time was leather pants cut down-to-there and a fur vest with no shirt underneath), and didn’t even feel like playing.

And I told him “you have to give those five people the show of their lives. You have to treat every crowd like it’s the Madison Square Gardens gig of your life. Each person deserves the best that we got.”

And so we did. And all five of those people became fans for life.

It’s not the amount of people in the audience that matters as much as the amount of fire in your fight. (Tweet This!)

At first, not a lot of people will care what you’re up to, but that doesn’t mean you should give them half of what you got.

3) Leave it all on the stage

This one is a derivative of an old sport’s saying, which is to leave everything on the field. And what this means is that in order to “WIN” you must play with everything you got, all the time.

Last week when I was up on that stage, it was nerve wracking at first. I was out of practice. My body hadn’t moved like that in over 8 years. My fingers weren’t as agile on that bass as they once were. My balance on my platform boots wasn’t as steady.

But you know what I did? I played with everything I had. I swung my bass like I was a teenager. I threw my hair around and my head back like I hadn’t skipped a beat.

Was I sore the next day? HELL YES. But was it worth it? Totally. Why? Because you have to play every show like it’s your last. Same with business. Don’t save up your “best” for when you’re famous or “where you want to be.” Give us your best all the time.

No person became “famous” or rich by doing anything half-assed. If you want true success, always use your full ass when putting yourself out there. (Tweet This!)

:)

4) Keep singing even when no one is listening

I hear this a lot in the business (and music) world…”I don’t feel like writing a blog post because no one cares anyway. No one reads it or comments on it, so what’s the point?”

This makes sense right? WRONG.

Here’s the thing. In the beginning, people don’t care. That’s just the truth. And why don’t they care? Because you haven’t made them care yet.

Do you think that Motley Crue just became the biggest rock n roll band on the planet because they played one song for their mom once and then waited for the crowd to follow them? No way. Do you think they stopped playing after that one show where only two people showed up? Nope. They became the biggest rock n roll band because they played every show they could get their hands on for years until people paid attention.

They played, the refined, they played some more. One of my favorite stories in the Motley Crue book, “The Dirt” was about the first show where they decided to make it theatrical. They bought some fancy lights, and had their buddy set them up. They got a smoke machine. And Tommy Lee, their drummer built this cool apparatus for his drums.

This set them apart. They became “not just another band.”

And this is true in business as well. You have to keep playing, keep coaching, keep creating, keep finding your own thing, even when no one is listening. The more you do this, the more people listen.

In order to be a rockstar, you have to act like a rockstar, all the time, even when no one is looking. (Tweet This!)

5) Be willing to flyer

This is one of my favorites because here’s the thing…everyone wants to be on that stage, everyone wants the mega success they see other’s have, and everyone wants to reach their goals. But the truth is that not everyone is willing to do what it takes to get there.

Back in the day, before internet was so accessible, bands had to literally flyer in order to get the word out about their show. And this meant that you had to create a graphic, get it all printed out, and go around to stores and venues and talk to people and ask them to come to your show. You had to hand them your flier. You had to staple gun it up to telephone posts.

And was it embarrassing at times to sell yourself in that way? Totally. But you know what? That’s what it takes to get people in the door. You have to be willing to put yourself out there, risk embarrassment or someone saying “your band/product/service looks stupid” in order for you to get anywhere.

You have to believe in yourself and in your product enough to ask people to come to the show before anyone ever will. And you have to be willing to flier.

6) Enjoy the hell out of the moment

It’s easy to want to be on the other side of the hill. To imagine how big you want to be or how successful you want to become. And when we do this, it’s hard to enjoy the show you’re currently playing.

There is nothing better than that first chord you play at a rock n roll show. Where the curtain lifts, and the crowd is anxiously awaiting your show. But if you’re too wrapped up in the next show, you can’t enjoy what’s here now.

The other day, when I was up on that stage, I looked out to each and every face in the crowd. I was so grateful. So excited. So happy that they all showed up. I didn’t know whether or not this would be the last time I ever played, but I enjoyed it like it was.

We are all in such a hurry to get to the next step that we forget that the one we’re already on is pretty cool and all part of the journey to our own rockstar lives. So enjoy it. The best you can. While you’re here.

And that’s all I got for you. And remember, you can be a rockstar at any stage of your life, no matter what you’re doing. My 35 year old rockstar self looks very different than my 25 year old one, but the thing that remains is the dedication to strive for the best ME possible.

And with that being said, I wanna hear how YOU rock. What is something you’re proud of right now? What does your rockstar self look like? Make sure you leave yours in the comments below and if you like this article make sure you “like” it and share it with your friends.

LET’S ROCK,

Sally

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How To Be A Fearless Badass (in four easy steps)

blog 3.17

There is a lot of talk in the personal development world about FEAR. And for good cause. Our fears are the things that stop us from everything we truly want in our lives.

But there’s a conversation around fear in this world that I just don’t like and it goes a little something like this:

“CRUSH YOUR FEARS!!!!”

“KICK YOUR FEARS TO THE CURB!!!”

“TELL YOUR FEARS TO F*#K OFF!”

In the beginning of my own personal journey, these types of phrases resonated with me. Mostly because I actually felt angry that my fears seemed to have this crazy hold on me where I couldn’t seem to get through them.

But the more time that goes by, I’ve learned that there are WAY more effective ways to handle my fears, so I can truly be and create that which I’m meant to in this world. And I wanted to share those with you today.

Here’s my recipe for being a Fearless Badass:

1) Stop Trying To Be Fearless

I hate to break it to you (actually I love more than anything to break it to you) but there is no such thing as being fearless. There is no person on the planet who doesn’t experience fear.

But rather, the thing you THINK is fear, is actually courage.

And courage is taking action despite the fact that you’re afraid. (Tweet this)

So the point here is to stop striving to not have fears, and rather start striving to be courageous. You can do this by following the advice below.

2) Decide To Take Action In The Face Of Your Fears

This is truly, the way through a fear. I have heard many people say “clarity come through action, not thought,” or “the only way to it is through it.” And it couldn’t be more true here.

So much of the time we imagine that we can THINK or FEEL ourselves out of being afraid, but unfortunately that just isn’t the case. Think about it…the system that got our fears there in the first place can’t be the same system that removes the fear, so there has to be another way.

And that way is action. What’s the best way to get rid of the fear of flying? Get on an airplane. The best way to get rid of the fear that you’ll get hurt again in love? Try loving again.

To me…this is the most badass thing a person can do. Try something even though they’re afraid.

I’ve been afraid every single step along my journey from when I joined a rock band, to when I quit the band to become a life coach, to moving to Costa Rica, or getting in an RV. But without the action…I never would have had any of those experiences.

The only way to it is through it. (TWEET THIS)

3) Get To Know Your Fears

This is one of my favorite ones and is also the complete opposite of those phrases from above (“CRUSH YOUR FEARS!”). When we’re in pain (i.e. experiencing fear) the first thing we want to do is push away that feeling.

But in pushing away our emotions, you’re actually resisting them. And what you resist persists. So…in trying to push away your fears (or CRUSH them or telling them to F OFF!) you’re actually creating more fear.

So instead, what you can do, is PAY ATTENTION. Start to notice when your fears pop up, what triggers them, what happens in your body when they show up, and what decisions you’re inclined to make when the fear is present.

When you do this, you’re raising your awareness around your fears so they don’t have so much power over you, and when this happens, you can make decisions from a very conscious place.

4) Take Small Steps

Most of the time, when people are really scared, it’s because what their heart truly desires is something that is so far beyond their comfort zone that it gives them a panic attack just thinking about it.

But yet…there’s something inside of them that says “YES. DO THIS.” But yet when you’re standing at the edge of that cliff, getting ready to jump 100 feet, you realize that you have never even jumped 10 feet.

The “height difference” in your reality to your dream is perhaps too big. So my suggestion here is to start small.

If you’ve always dreamed of taking a solo trip to Bali, but the magnitude of it makes you want to vomit, start smaller. Start by taking a solo trip to the next town over, or the next state over.

Once you get your bearings on smaller trips, you will feel more comfortable taking the big leap. And before you know it, you’ll be bronzing by the beach in Bali (can I come??) :)

Well there you have it! The four best ways to be a fearless badass. Are you surprised?

To me, being a badass (and being a Wildheart) is all about being real. Real with who you are, real with what you’re feeling, and really willing to try different things.

No matter what you try in life, you will always be afraid of something. But you don’t need to let it stop you from having the things you truly want.

And so here’s me taking a stand for YOU. That you get to have what you want. That you don’t have to let your fears stop you anymore. Will you stand with me? If so I would love to hear about it.

In the comments below, tell me the fear that you are (bravely) willing to walk through to have the life you want.

I’ll go first: “I, Sally, COMMIT to building Wildheart to the vision that I see in my brain, even though I have no clue how it’s going to happen and I’m afraid that it won’t work out and I would have spent all this time and energy on it for nothing.” Whoa. Yeah. That.

Now you go. What do you want to stand up for? I can’t wait to hear about it in the comments below.

Your (totally fearful but courageous) leader,

Sally

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