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Ice Cube. My Mechanic. Being Friendly.

I had such an unbelievable day today. Not unbelievable like I won the lottery or got a call from Ted or anything, but unbelievable in the more subtle, little, everyday-things-that-really-help-me-out-and-make-me-feel-good-about-humankind kinda way. From the minute I woke up, I couldn’t help but get Ice Cube outta my head: “Just wakin up in the morning gotta thank god, I dunno but […]

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Cyndi Lauper. The Wrong Kind of Coffee. Work Drama.

Being in a band, you deal with tons of drama. Someone is all mad because their creative vision isn’t getting implemented. Someone else is mad because they feel left out. Someone else is mad because they didn’t get the right kind of coffee while on the road. And someone else is mad because they want to stop for the night […]

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Beastie Boys. Your Negative Thoughts.

How many of you have heard voices in your head that tell you things that make you feel terrible about yourself, your business, your relationship? (you, hands raised. me, everything raised).  In coaching we call those voices “saboteurs.”  Simply, that which sabotages us.  Those little buggers that come on in and try to mess us up, make us feel all […]

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A Little Bit of Love Goes a Long Way

I am sitting here on the couch, with my puppy, feeling so much love in my heart.  And feeling so grateful.  For everything.  For the amazing people in my life.  For jokes and laughing and wit and silly banter.  For my family.  My friends.  My clients. YOU GUYS and your comments and tweets and shares. The internet, for how many […]

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Shedding. Coach-ing. List Ditching.

So the day has come.  The day of love.  Where we celebrate the people and things that matter most to us.  Lately I’ve been finding myself infatuated with this amazing guy.  He’s sweet, warm, extremely good looking, cuddly, silly, smart, and he protects me and makes me feel safe.  I seriously can’t imagine my life without him.  He. Completes. Me. […]

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